IT TAKES ALOT OF SKILL AND DETERMINATION!!!! ITS ALL IN YOUR MIND IF YOU THIKE YOUR TIRED YOU WILL B!!!! IF U THINK U ARENT THAN YOU WONT BE!!!!TRUST ME I DID CROSS COUNTRYAnt advice for a teen going into cross country when school starts?
Well I am not an ant, but I would suggest you start training now. Run at least 5 miles 5 times per week.Ant advice for a teen going into cross country when school starts?
Get a physical and start training and eating right now.
get ready to run...A LOT!!!!
Practive. And most definitely work on your endurance
Start running now, five days a week. Split your breaks up so they don't fall on consecutive days.
Keep up the electrolytes!
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